Hypnosis for Anxiety FAQ

Yes! In addition to plenty of evidence-based studies to support the practice, I have personally helped hundreds of clients using hypnosis to successfully reduce anxiety. Most of my clients report lowered anxiety levels after the very first session.

General anxiety
Situational anxiety
Stress
Panic attacks
Social anxiety
Medical anxiety
Anxiety of dental appointments
Phobias

Most clients feel an increasing amount of relaxation and a reduction in levels of anxiety after each session.

Of course each individual is different but the average number of sessions is around 4-5.

This depends on the number of sessions but for most clients with more general feelings of anxiety, the total investment is around $750 for the entire process. For a very specific area of anxiety or fear, like a phobia, this will often be quicker and easier to fully address. We begin the process with a phone consultation so I can advise you in regards to what to expect for your specific needs. At that time, you can also ask me about package and need-based discounts.

Beyond the obvious result of feeling less anxious, there are other benefits that generally accompany hypnosis for anxiety.

Benefits of hypnosis for anxiety and stress

Quick, long-lasting results
Non-invasive
Effective
No side-effects
Reduced physical symptoms of anxiety
Gain tools for understanding your body and nervous system
Address the source and triggers of anxiety
More confident and relaxed with yourself
Improved self-esteem and self-acceptance

No! The good news is that hypnosis can reduce anxiety without revisiting old traumas. Even in cases where clearing up unresolved past memories is helpful to the process of feeling better in your present day, there are ways to help your unconscious mind release old trauma without you having to consciously remember it.

Each hypnosis session is unique to the clients’ needs, but we can safely address the source of anxiety without reliving the events that caused it.

Yes, virtual sessions have the same success rate as in-person sessions. In some cases, such as when travel is a cause for anxiety, it works best this way. One recent client found that our hypnosis session was the most relaxed her body felt all week long, so she used the time right after logging off to get some much needed rest.

Basically, hypnosis allows us to better tap into your brain's natural ability to rewire itself (neuroplasticity). In this state, I use techniques to address the triggers of your anxiety and replace them with feelings of calm, confidence, and resilience. In addition to the hypnotic portion of the session, I also teach quick, easy to use tools to continue making progress on your own beyond our session times.