Unlock Your Potential
In my hypnosis practice, many of my favorite techniques and tools for creating lasting change are very simple processes. I’ve noticed that clients often expect or even want things to be more complicated, as though the complexity of the solution helps validate their difficulties with that issue. I can totally understand this feeling, and even think like this myself at…
Whenever I work with clients to improve sleep, both for falling asleep and staying asleep, I always begin with a conversation around sleep hygiene to make sure we are setting the stage for success. There are some simple principles that can really make a difference, so before you schedule a session to use hypnosis for this common problem, start here…
Listen to this on my podcast instead. If you have been around the world of personal growth, or working on self worth, for even 10 minutes, then I’m sure you’ve heard of affirmations. You’ve probably done them. And then stopped doing them. And then maybe quietly beat yourself up for ages because you haven’t been doing them… While I certainly…
In today’s fast-paced world, stress has become an almost constant companion for many of us. Whether it’s work-related pressure, personal challenges, or the demands of daily life, stress can take a toll on our mental and physical well-being. Fortunately, there are simple yet effective ways to quickly release stress and regain a sense of calm and relaxation. Here are three…
If you can change your mindset, you can change your life. Our unconscious patterns, including the way we think, feel, and process information moment to moment, can affect our actions and the decisions we make every single day. Over time, these actions and decisions add up to create our lives: our careers, our finances, our relationships, the areas of our…
What do you think of when you hear the phrase “self care”? Maybe you thought about massages, soaking in a bubble bath, or taking time to read a good book. If the goal of your self care is to relax more and let go of stress, then hypnosis is an ideal way to take care of yourself. Here are 5…
Yes, it can. Noticing the questions you ask yourself and changing them as needed is a simple and powerful method for self improvement. Asking the right questions can improve your day to day experiences as well as the trajectory of your life. So how does this work? Your unconscious mind is kind of like a search engine, willing and able…
People are always asking me about what hypnosis can do. Because hypnosis is such a powerful and versatile tool, it’s impossible to give people the full picture in a quick answer. I’ve focused here specifically on 10 of the ways hypnosis can help you achieve goals. 1. Remove Fears. Hypnosis can help you remove the fears that stand in your…
There is a really interesting problem that we discuss in hypnosis, the apex problem, which both asks and answers the question: Can hypnosis work too well? The short answer is yes. But let me explain what I mean. The apex problem, which is a fascinating issue that seems pretty unique to hypnotists, occurs when the client’s desired change integrates so completely…
Hypnosis has a really great track record for dealing with pain, and there are some powerful techniques that can be done in a session with a hypnotist that can help you to deal with pain, including chronic issues, but there are also some interesting mind-hacks that you can use on your own any time you find yourself struggling with pain.…