Losing weight can feel overwhelming and maybe even impossible at the start. You know you want to make the changes in your life necessary to look and feel the way you want to look and feel, but you also fear that it will be too hard, too uncomfortable, or even impossible, and once you go through all that, how can you even be sure the excess weight won’t just come back?
Using hypnosis for your weight loss process can make a HUGE difference, both in terms of how successful you are, as well as how easy and enjoyable the process can be. Studies show that hypnosis helps people to lose more weight and keep it off longer than traditional methods.
There are several key ways in which hypnosis is helpful for weight issues.
• Hypnosis helps to create better habit patterns at an unconscious level, so you don’t have to feel like you are battling the old habits with will power alone. These habits include food choices, quantity of food eaten, exercise habits, and more.
• Hypnosis helps to address the underlying emotional issues, reducing emotional food cravings, and helping you feel better about yourself generally so that you feel motivated to take better care of yourself.
• Hypnosis helps you shift limiting beliefs that have kept you from taking action in the past. Ideas like “Everyone in my family is overweight, so I can’t help it” can be planted deep in your unconscious and prevent you from seeing a new way to move forward with your goals.
• Hypnosis can be used to address physical factors, such as metabolism. Our mind-body connections are powerful, and hypnosis gives you greater access to that power to make beneficial changes to help you lose weight more easily.
We can also focus on specifics aspects that are most meaningful for you, such as having a healthier relationship with food, or releasing feelings of shame around your body size or appearance, if your goal is more about feeling your best rather than about achieving a specific weight.
For more information about the process, schedule your free phone consultation here.